My little one seems to catch every cold that goes around daycare, and it’s exhausting for both of us. I know it’s normal for kids to get sick a lot when they’re young, but I’d love to find natural ways to help strengthen their immunity without going straight for supplements or medicines. Has anyone here tried simple changes at home, like nutrition or routines, that actually helped reduce how often their kids got sick?
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From what I’ve seen, sleep is often overlooked but makes a massive difference for kids. When they get enough rest, their bodies seem to handle bugs so much better. Even sticking to a bedtime routine and keeping screens away before bed can have a surprising effect on how resilient they are.
What worked for us was focusing on whole foods and making sure my kids get plenty of colorful fruits and vegetables every day. Foods high in vitamin C and zinc seemed to make a difference over time. I also noticed that regular outdoor play, even in cooler weather, kept them healthier compared to when we stayed inside too much. When I was researching, https://morkare.com.au/ gave me some useful insights on how nutrition and lifestyle together can boost natural defenses, especially for children.