My little one seems to catch every cold that goes around daycare, and it’s exhausting for both of us. I know it’s normal for kids to get sick a lot when they’re young, but I’d love to find natural ways to help strengthen their immunity without going straight for supplements or medicines. Has anyone here tried simple changes at home, like nutrition or routines, that actually helped reduce how often their kids got sick?
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From what I’ve seen, sleep is often overlooked but makes a massive difference for kids. When they get enough rest, their bodies seem to handle bugs so much better. Even sticking to a bedtime routine and keeping screens away before bed can have a surprising effect on how resilient they are.